WEEKLY ADULT Class SCHEDULE
FOR HOLIDAY SCHEDULES AND ANY LAST MINUTE CANCELLATIONS, PLEASE LINK TO THE INSTRUCTOR'S INDIVIDUAL PAGE (BELOW). THANKS.
F = front studio
B = Back studio
Monday
FRONT STUDIO
F- 7:00 AM to 11:00 AM - Ashtanga Yoga with Noah (no yoga on new and full moons)
F- (6:30PM set up) 7:00 PM to 8:00 PM - Capoeira Fundamentals with Guatambu
F- 8:00 PM to 8:30PM- Capoeira Conditioning with Guatambu
F- 9:00PM to 10:00PM- Advanced Capoeira with Guatambu
F- 8:30 PM to 9:00PM - Roda (capoeira) with Guatambu
BACK STUDIO
B- 6:00 AM & 7:00 AM - Velocity Boot Camp with Matt
B- 10:00 AM to 11:30 AM - Monday Morning Ballet with Heidi
B- 12:00 PM to 1:00 PM - Velocity Boot Camp with Matt
B- 8:00 PM to 9:00 PM - Align Ballet (sign up) alignballetmethod.com
B- 9:00 PM to 10:00 PM dance with the colabcommunity
Tuesday
FRONT STUDIO
F- 7:00 AM to 11:00 AM - Ashtanga Yoga with Noah (no yoga on new and full moons)
8:00 PM to 9:30 PM - Beginning Ballet with Sarah
F- 9:30 PM to 10:30 PM - Beginning Pointe with Sarah
BACK STUDIO
B- 6:00 AM & 7:00 AM - Velocity Boot Camp with Matt
B- 8:30 AM to 9:30 AM - Body Blast with stretch with Bill
B- 12:00 PM to 1:00 PM - Velocity Boot Camp with Matt
B- 7:15 PM to 8:30 PM - Jazz Dance with Bill
Wednesday
FRONT STUDIO
F- 7:00 AM to 11:00 AM - Ashtanga Yoga with Noah (no yoga on new and full moons)
F- 8:00 PM to 9:00 PM - Capoeira All Levels with Guatambu
F- 9:00 PM to 9:30PM- Capoeira Conditioning with Guatambu
F- 9:30 PM to 10:00PM - Roda (capoeira) with Guatambu
BACK STUDIO
B- 6:00 AM & 7:00 AM - Velocity Boot Camp with Matt
B- 10:15 AM to 11:45AM - Cuban Ballet Bravura (advanced) with Bertha
B- 12:00 PM to 1:00 PM - Velocity Boot Camp with Matt
B- 7:30 PM to 8:30 PM Align Ballet (sign up)
B- 8:30 PM to 10:00 PM - Align Ballet (level 4: open enrollment)
Thursday
FRONT STUDIO
7:00 AM to 11:00 AM - Ashtanga Yoga with Noah (no yoga on new and full moons)
F- 8:30 PM to 9:30 PM - Cuban Ballet Bravura Beginning Pointe with variations with Bertha
F- 9:30-10:30PM Bachata and Merengue (Latin dance) with Betty (sign-up)
BACK STUDIO
B- 6:00 AM & 7:00 AM - Velocity Boot Camp with Matt
B- 9:00 AM to 10:00 AM - Body Blast with Bill
B- 10:15 AM to 11:45 AM - Intermediate Ballet with Carol Guidry
B- 12:00 PM to 1:00 PM - Velocity Boot Camp with Matt
B- 7:15 PM to 8:30 PM - Jazz Dance with Bill
B- 8:30 PM to 9:30 PM - Mixed Fencing with Karolyn
Friday
FRONT STUDIO
F- 7:00 AM to 11:00 AM - Ashtanga Yoga with Noah (no yoga on new and full moons)
F- (6:30PM set up) 7:00 PM to 7:30 PM - Capoeira Conditioning with Guatambu
F- 7:30PM to 8:30PM Capoeira Fundamentals with Guatambu
F- 8:30 PM to 9:00PM - Roda (capoeira) with Guatambu
BACK STUDIO
B- 6:00 AM & 7:00 AM - Velocity Boot Camp with Matt
B- 9:30 AM to 10:35 AM - Jazz Dance with Bill
B- 12:00 PM to 1:00 PM - Velocity Boot Camp with Matt
Saturday
FRONT STUDIO
F- 9:00 AM to 9:50 AM- Posture & Core (class workout) Eve Salazar
note: no admittance after 9:00 am for safety reasons
BACK STUDIO
B- 9:00 AM to 10:00 AM - Body Blast 2 with Bill
B- 10:15 AM to 11:30 AM -Jazz Dance with Bill
Sunday
FRONT STUDIO
F-10:00 AM to 11:15 AM - Community Yoga with Jillian
F- 11:30 AM -1PM Wild & Free with Valerie
F- 1:00 PM to 3:00 PM Qabila Folkdance Co with Aubre Hill (inquire)
F- 6:00 PM to 10:00PM - Acting: The Deep Dive with Ann (sign-up)
BACK STUDIO
B- 8:30 AM to 10:15 AM - Ashtanga Yoga with Noah (no yoga on new and full moons)
B- 10:30 AM to 11:30 AM - Body Blast with Cristina
B- 12:00 PM to 1:30 PM - Beginning Ballet with Sarah
B- 1:30 PM to 2:30 PM - Basic Ballet Intensive with Sarah
B- 3:00 PM to 4:00 PM - Beginner Foil Fencing with Karolyn
B- 4:00 PM to 5:00 PM - Mixed Fencing with Karolyn